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For all of you that are intrigued by running, barefoot running, racing, molding yourself into a healthy eating running machine, the evolution of running, or better running form, this is the book for you! I have been so excited and amazed by this book that I haven't put it down! I'm not even finished with it yet and here I'm posting about it! It amazes me the things the human body can do, for ex: 135 mile runs through Death Valley! Entertaining, enjoyable, and motivating. Anyone who runs or wants to run, needs to read this book!